Alle Seminartermine zu Power Boost your Life (in English) with Swami Atma online
17:30 Uhr bis 19:00 Uhr. This class invites you to 70/80% practice and 30/20% theory and has three main objectives:
1. To practice a short but intense set of practices
2. If you are interested - to prepare you to take a cold shower or bath right after the class. Not necessary but surely enhancing the benefits of the practice.
3. To teach you to do the above on your own every day of the week with a modest 15´ time investment.
Our goal is to customize your daily routine for health, strength, longevity and a joyful life.Whether you have done cold exposure or are just curious and apprehensive to try, this class will empower you like few others will.
- A meditation practice particularly adapted to follow the cold exposure practice
- An energizing breathing technique
- Some dynamic, strengthening exercises combined with pranayama
- Some static exercises (asanas) also combined with pranayama
- Other various exercises
- Some instructions to help you developing your own practice of cold showers, cold baths, or cold air exposure.
- Some affirmations and visualizations adapted to cold therapy