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Alle Seminartermine zu Mudras for Modern Life online - 20.1.- 3.3.2021 - every Wednesday from 18:30-19:30h (7 week course)

This innovative course with Swami Saradananda will help you integrate the practice of mudras into your daily life. It promises to be unique in ist practical as well as theoretical approach – and can prove especially helpful to anyone who works at a computer.

Mudras are hand positions that enable you to seal prana into specific channels within the subtle body. They are potent spiritual tools that can enhance the purification and good health of your physical, mental and psychic being. With regular practice, mudras can sharpen and expand your spiritual wisdom.

For the seminar you need:
• a quiet room without interference
• Yoga mat or carpet
• stable internet connection
• Computer or tablet (smartphone if necessary) with camera and microphone



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