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Okt 01 2009

sanfte Entgiftung mit Triphala

Abgelegt 14:15 unter Ayurveda

Triphala (Dreifrucht) ist eines der bekanntesten ayurvedischen Kräuter zur sanften Entschlackung. Antioxidative, antiseptische, entzündungshemmende, entsäuernde Wirkungen werden dieser klassischen Kräutermischung nachgesagt. Triphala wird im Ayurveda auch zur Medikamentenherstellung verwendet indem zum Teil toxische Pflanzen in Triphala-Sud gekocht werden um sie auf diese Weise für den Körper verwertbar zu machen. Auf eine ähnliche Weise entzieht Triphala dem Darm Giftstoffe. Eine weitere besondere Eigenschaft von Triphala ist, dass es für alle Konstitutionen geeignet ist (Ausnahme: starke Vata-Dominaz, Untergewicht). Es kann als Geschmacksindikator dienen: Ein sehr bitterer Geschmack weißt auf überhöhtes Vata hin, die stärkere Wahrnehmung von sauer auf überhöhtes Pitta und süßer Geschmack auf Kapha-Überschuss im Körper. Für eine kleine Entschlackungskur empfehlt der Ayurveda in einem Zeitraum von zwei Monaten täglich Abends vor dem Schlafengehen 1/2TL – 1TL Triphala in 150 ml warmes Wasser eingerührt zu sich zu nehmen. Die allgemeinen Empfehlungen zu einer gesunden Ernährung und Lebensstil sind während dieser Kur sehr wichig. Hierzu findest viele Tipps auf älteren Blogeinträgen sowie auf unserer Ayurveda-Wissensseite.

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Ein Kommentar to “sanfte Entgiftung mit Triphala”

  1. Mariaam 2. Juni 2010 um 18:18 1

    hilfreicher Beitrag werde meinem Körper mal was gutes tun und es auch mit Ayurveda versuchen

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