Alle Seminartermine zu Yin meets Breath
Yin Yoga is a yoga style which helps you to relax deeply. You will find your own way into the asana according to your own body. And in this comfortable relaxed posture of the muscles you let go, relax, in a way that very deep levels of your physical tissue can be reached, that are called fascias. As the postures are hold for a longer while, you can go very well into an inner calmness, witness your mental processes and let also go mentally. This will give you a special kind of relaxation.