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Alle Seminartermine zu Unravel Your Personal Myth online - 02.11. - 30.11. - every Monday from 18:30-20:00h (5 week course)

A 5 week yoga and writing course with Swami Saradananda.
Zoom with Swami Saradananda for a weekly retreat of introspection, story-telling and dream-manifestation. This is an opportunity to work with your mind and creativity to find innovative ways to unravel and recreate your personal myth. Write to access your unconscious; deepen your experiential understanding of the connections between yoga movements, breath and the written word.
Use this time to create a safe space for yourself as you delve into and transform your own story. This is a time to find ways to turn your life-journey in a fresh direction.
Bring a notebook and pen. We will use the techniques of daybook-writing, story-telling, dream-logging and myth-making.

For the seminar you need:
• a quiet room without interference
• Yoga mat or carpet
• stable internet connection
• Computer or tablet (smartphone if necessary) with camera and microphone

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