Alle Seminartermine zu Unravel Your Personal Myth - 28.9. - 26.10. - every Monday from 18:30 - 20:00h (5 week course)
A 5 week yoga and writing course with Swami Saradananda.
Zoom with Swami Saradananda for a weekly retreat of introspection, story-telling and dream-manifestation. This is an opportunity to work with your mind and creativity to find innovative ways to unravel and recreate your personal myth. Write to access your unconscious; deepen your experiential understanding of the connections between yoga movements, breath and the written word.
Use this time to create a safe space for yourself as you delve into and transform your own story. This is a time to find ways to turn your life-journey in a fresh direction.
Bring a notebook and pen. We will use the techniques of daybook-writing, story-telling, dream-logging and myth-making.
For the seminar you need:
• a quiet room without interference
• Yoga mat or carpet
• stable internet connection
• Computer or tablet (smartphone if necessary) with camera and microphone