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Alle Seminartermine zu Kundalini Introductory Seminar

This introductory course will provide a basic understanding of the practices applied in Kundalini Yoga in the tradition of Swami Sivananda. These practices comprise: Asanas, Pranayama (breathing exercises) using simple variations of Bandhas and Mudras as well as Energy Meditations.
All these techniques are intended to raise the energetic level and to extend the awareness.
In english.

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