Schedule: 19.03., 26.03., 02.04., 09.04., 16.04.2025
Time: 19:30 - 21:00 h

Teachings in English without translation

This innovative course with Swami Saradananda will help you integrate the practice of
mudras into your daily life. It promises to be unique in its practical as well as theoretical
approach – and can prove especially helpful to anyone who works at a computer. Mudras are
hand positions that enable you to seal prana into specific channels within the subtle body.
They are potent spiritual tools that can enhance the purification and good health of your
physical, mental and psychic being. With regular practice, mudras can sharpen and expand
your spiritual wisdom.

For the course you need:
• a quiet room without interference
• Yoga mat or carpet
• stable internet connection
• Computer or tablet (smartphone if necessary) with camera and microphone