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Aug 29 2010

Yoga – Zitat des Tages

Abgelegt 09:00 unter Allgemein

Swami Sivananda

Führe ein spirituelles Tagebuch. Notiere deinen Fortschritt, die tägliche Routine und andere Einzelheiten.

- Swami Sivananda -


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Ein Kommentar

Ein Kommentar to “Yoga – Zitat des Tages”

  1. Rafaelaam 4. Januar 2011 um 15:06 1

    http://www.yoga-vidya.de/Yoga–Artikel/TAGEBUCH.htm

    Neujahrsrezepte der besonderen Art von SUKADEV
    Introspektion und gute Vorsätze

    Eine Übung, die sich besonders für die Zeit zwischen den Jahren eignet, oder nach der Jahreswende..

    Nimm Dir 1-4 Stunden Zeit. Lass das letzte Jahr geistig Revue passieren, in folgenden Schritten:

    * Monatsweise: Werde Dir bewusst, was jeden Monat Besonderes war: Januar, Februar, März, …
    * Schau die wichtigsten Aspekte Deines Lebens besonders an:
    Beruf/Ausbildung, Familie/Partnerschaft, Hobby, persönlich-spirituelle Entwicklung
    * Sei dankbar für alle Segnungen/positive Entwicklungen, die Du hattest.
    Zähle sie bewusst auf oder schreibe sie auf.
    * Werde Dir bewusst, ob Du irgendwelche Schuldgefühle hast, oder einen Groll hegst gegenüber einem Menschen oder dem Schicksal. Schreibe dies auf einen Zettel. Übergib dies der Kosmischen Kraft, bitte darum, dass Du Dich davon lösen kannst. Anschließend verbrenne den Zettel (natürlich unter Beachtung von aller beim Umgang mit Feuer gebotenen Vorsicht…)
    * Mache Dir Vorsätze, die Du im neuen Jahr umsetzen willst. Swami Sivananda empfahl eine sogenannte “Resolve Form”, ein “Blatt mit guten Vorsätzen”, mit folgenden Kategorien:

    1. Ich werde täglich ___________ Minuten Asanas und Pranayama üben

    2. Ich werde täglich ___________ Minuten Meditation üben

    3. Ich werde 1x pro Woche/pro Monat 1 Tag lang fasten bzw. nur Obst zu mir nehmen

    4. Ich werde daran arbeiten, folgende positive Charaktereigenschaften zu entwickeln: ____________________

    5. Ich werde folgende schlechte Gewohnheit aufgeben: ______________________________

    6. Ich werde ____________ Minuten/Stunden/Tage pro Tag/Woche/Monat mit selbstlosen Dienst an anderen aufbringen

    7. Ich werde ____________ Euro/Prozent meines Einkommens für wohltätige Zwecke aufbringen

    8. …

    Passe diese Schritte und Kategorien so an, dass das für dich stimmig erscheint.
    Nochmehr Anregungen fuer gute Vorsätze findest Du auf Englisch unter
    http://www.sivanandadlshq.org/download/20instrch.htm#_VPID_42

    Einer der besten Vorsätze ist sicherlich, recht bald im neuen Jahr ein Seminar bei Yoga Vidya zu machen: Durch die kombinierte Übung von Yoga Stellungen, Atemübungen, Tiefenentspannung, Meditation, Mantra-Singen, mit gesunder Vollwertkost, zusammen mit liebevollen Menschen, bekommst Du Kraft, Inspiration und die notwendige Freude, Deine anderen guten Vorsätze in die Tat umzusetzen. Ein Seminar bei Yoga Vidya kann Dir dazu verhelfen, dass 2011 ein wirklich großartiges Jahr für Dich wird. Mehr Infos:
    http://yoga-vidya.de/seminar

    Um die Vorsätze in die Tat umzusetzen, ist ein spirituelles Tagebuch eine große Hilfe.

    * Ein Formular fuer ein spirituelles Tagebuch http://tinyurl.com/spirituelle-tage
    * Swami Atma hat ein Online-Tagebuch entworfen

    Alles Gute und viel Segen!

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