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Yoga Video Highlights

Aug 03 2011

Neue Videos – auch auf Französisch

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Mrz 19 2011

Yoga Therapie Video “Uddhiyana Bandha und Agni Sara”

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Yoga Kriyas für die Gesundheit der Bauchorgane, zur Aktivierung von Agni, des Verdauungsfeuers, zur Verankerung in der inneren Mitte. Gute Übungen besonders morgens zum Aufwachen. Aufnahme mit Nilakantha und Sukadev im Hanuman Raum der Yogaschule Yoga Vidya Bad Meinberg.  Weiter...

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Mrz 12 2011

Yoga Therapie Video “Yogische Zungenreinigung”

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Lisa demonstriert die yogische Zungenreinigung. Sie ist super geeignet, um Erkältungen vorzubeugen, gut für die Gesundheit der Zähne und die Verbesserung des Geschmacksinn. Du kannst sie gleich mitueben oder auch erst einmal zuschauen.

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mehr Infos zur Yogatherapie: www.yogatherapie-portal.de
mehr Infos zu Yogatherapie Kuren: www.yogatherapie-kur.de

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Mrz 08 2011

Yoga Therapie Video “Yoga Aufladeübung: Sofort mitmachen: mehr Energie vorm PC”

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Yoga Aufladeübung: Sofort mitmachen: mehr Energie vorm PC Einfache, wirkungsvolle Yoga Übung, um sich jederzeit mit neuer Kraft und Energie aufzuladen. Verbindet Atemübung mit Dehnung und Bewusstheit. Du kannst das direkt vor dem PC machen, auch immer wieder zwischendurch. Auch gut gegen Rückenschmerzen.  Weiter...

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Feb 26 2011

Yoga Video “Nacken und Schultern stärken”

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Kopfweh, Nackenverspannungen, Schulterbeschwerden dauerhaft loswerden – das kannst du mit diesen Yoga Übungen zur Stärkung der Hals- und Schultermuskeln. Praktiziere sie mindestens ein Mal pro Woche, besser täglich, und du wirst überrascht sein.

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mehr Infos zur Yogatherapie: www.yogatherapie-portal.de
mehr Infos zu Yogatherapie Kuren: www.yogatherapie-kur.de

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Feb 22 2011

Yoga Therapie Video “rückenschonend aufricheten aus der Rückenlage”

direkt zu Video… Wie kannst du dich rückenschonend aufsetzen aus der Yoga Entspannungslage? Devani und Sukadev zeigen dir dazu verschiedene Möglichkeiten.

euer Yogi Heinz Pauly
mehr Infos zur Yogatherapie: www.yogatherapie-portal.de
mehr Infos zu Yogatherapie Kuren: www.yogatherapie-kur.de

3 Kommentare

Feb 19 2011

Yoga Therapie Video “Bewusstes Stehen – Yoga Übung zum Mitmachen”

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Bewusstes Stehen – Yoga Uebung zum Mitmachen Mischa demonstriert 2 Arten des Stehens, das entspannte und das energetisierende Stehen. Du kannst es selbst direkt mit üben und die Wirkungen erfahren. Gut ist es auch, sich beide Steharten öfters mal im Alltag bewusst zu machen und zu üben.  Weiter...

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Dez 28 2010

Yoga Video “Bauchmuskeluebungen aus dem Yoga”

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Bauchmuskeluebungen aus dem Yoga Stärke deine Bauchmuskeln mit Navasana Variationen, anstrengenden und hochwirksamen Übungen für die geraden, schrägen und seitlichen Bauchmuskeln. Gut für einen straffen Bauch, für die Gesundheit der Wirbelsäule, Entspannung und Bewusstheit in deiner Mitte. Achtung: Diese Übungen sind anstrengend! Machen aber Spaß und sind sehr gut. Es reicht, sie 1-2 Mal pro Woche zu üben. Aufnahme mit Nilakantha und Sukadev im Hanuman Raum des Hauses Yoga Vidya Bad Meinberg.  Weiter...

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Sep 26 2010

Yoga Video “Vogel – Yoga Übung zur Stärkung der Rückenmuskulatur”

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Starke Rückenmuskeln und innere Stärkung durch Variationen der Yoga Übung “Vogel – Shalabhasana”: einbeiniger Vogel, voller Vogel. Vorgeführt von Annedore vom Yoga Vidya Center Frankfurt, erläutert von Sukadev. Mehr Infos zum Yoga für den Rücken

euer Yogi Heinz Pauly
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Jul 25 2010

Anfänger Yogastunde 56 Minuten mp3, Video

Yogastunde Anfänger 56 MinutenYogastunde für Anfänger ohne Vorkenntnisse 56 Minuten. Entspannen und Aufladen mit Yoga – das kannst du mit dieser 56-minütigen Yogastunde. Als Yoga Video und als Yoga mp3  Weiter...

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Jul 04 2010

Yogastunden Videos – update

Yogastunde VideosLass dich vom Computer oder vom Video Player zur Yoga-Praxis anleiten. Inzwischen über 40 Yogastunden als Videos. Lass uns doch wissen (per Kommentar), welche weiteren Yogastunden du gerne als Video hättest…  Hier ein Auszug:

Yoga für vollständigeAnfänger  Weiter...

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Apr 28 2010

Yoga Therapie Video “Yoga-Stuhl-Entspannung”

yoga-entspannung-stuhlDas Video “Entspannungs Übung auf dem Stuhl – Yoga zum Mitmachen ” findest du jetzt auch auf www.yogatherapie-portal.de

Hier kannst du gleich eine Yoga Entspannungsübung auf dem Stuhl mitmachen. Du spannst nacheinander alle Körperteile 5 Sek. lang an, entspannst sie dann wieder und erfährst so Entspannung im ganzen Koerper und einen besseren Fluss deiner Energien.  Weiter...

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Mai 20 2008

Alle Yoga Vidya Videos übersichtlich auf Yogapad

Alle Yoga Vidya Videos findest du jetzt übersichtlich auf einer Seite auf Yogapad. Hier klicken, um dir das anzuschauen. Lass mich wissen, wie du diese Seite findest (per Kommentar hier im Blog)

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