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Prävention Highlights

Mai 10 2011

Brandneu: Business Yoga Portal

Viele Menschen verbringen die meiste Zeit des Tages im Job. Damit wir uns wohlfühlen, macht es Sinn Yoga in unseren Arbeitsalltag zu integrieren: Business Yoga ist die Lösung. Zusammen mit YogaBiz hat Yoga Vidya nun das Business Yoga Portal erstellt. Es richtet sich an Berufstätige sowie Yogalehrer.  Jede Menge Infos gibt es über Yoga im Business, betriebliche Gesundheitsförderung und Stressmanagement. Business Yoga ist natürlich praktisch ausgerichtet. Erste Kostproben bieten Business Yoga Übungsreihen. Und wer sich eine Vorstellung machen will, wie Yoga am Arbeitsplatz integriert wird, schaut unter Betriebliche Umsetzung nach.  Weiter...

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Sep 25 2010

Einladung zum Internationalen Yoga Kongress

international-yoga-kongressYoga in allen Facetten! Vom 12. bis 14. November 2010 kommen bei Yoga Vidya Bad Meinberg wieder über 50 Yoga Experten aus 12 Ländern zum jährlichen Yoga Kongress zusammen. Und dazu sind alle eingeladen, die sich für Yoga interessieren: mit praktizieren, mit diskutieren und gemeinsam Yoga (er-)leben.  Weiter...

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Jul 17 2010

Yoga Therapie Video “Yoga für Gesäß und Kreuz”

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Yoga Übungen für Gesäß und Kreuz Wunderbare Übungsfolge für die Kräftigung der Muskeln besonders im unteren Rücken und dem Kreuzbereich. Gut 1x die Woche zu machen als Prävention für Ischiasbeschwerden und Bandscheibenvorfällen.

Smiley SEMINARE zu "Yoga für den Rücken" findest du unter dem Stichwort "Rücken"  in unserer Seminar-Suchmaschine  Smiley  Weiter...

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Sep 27 2009

Entspannungstherapie Ausbildung

Lerne, Menschen kompetent in die Entspannung zu führen und zu einer anhaltend positiven Lebensstilveränderung anzuleiten. Entspannung gilt als eine wichtige Methode in der Prävention und Rehabilitation.

Die Entspannungstherapie Ausbildung ist eine der zentralen Therapieausbildungen bei Yoga Vidya

In der letzten Zeit sind einige neue Auswahlmöglichkeiten dazu gekommen, die diese Ausbildung jetzt noch attraktiver machen!  Weiter...

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Dez 31 2008

Entspannungstherapie Ausbildung

Lerne, Menschen kompetent in die Entspannung zu führen und zu einer anhaltend positiven Lebensstilveränderung anzuleiten. Entspannung gilt als eine wichtige Methode in der Prävention und Rehabilitation.

mehr zu diese Thema

Entspannungstherapie Ausbildung

Om Shanti, viele Grüße und ein schönes und erfolgreiches Jahr 2009!!!

euer Heinz  Weiter...

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Nov 13 2008

Nakarasana Variante – Das Krokodil Yoga Übung zum Mitmachen

Nakarasana, eine Krokodil Variante zum mitüben. Stärkt den gesamten Rücken und entspannt das Nervensystem. Spüre die Wirkung am eignen Körper und mach mit! Dies ist eine der wunderbaren, vielen Übungen, die du bei Yoga Vidya in den Ashrams Yoga Vidya Westerwald und Yoga Vidya Bad Meinberg und den Yoga Vidya Stadtcentern erlernen kannst.
Probier es aus.  Weiter...

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Nov 07 2008

Vrischikasana – Der Skorpion

Lisa zeigt unter der Anleitung von Sukadev Vrischikasana, den Skorpion. Eine wunderbare Yoga Asana für Fortgeschrittene für mehr Gleichgewicht, Flexibilität und Selbstvertrauen. Körperlich: Diese Asana stärkt den Rücken, dehnt den Bauch, die Hüften und die Oberschenkel. Sie dehnt das Kreuz maximal durch. Sie erhöht die Blutzufuhr zu jedem Körperteil einschließlich des Gehirns. Diese Asana ist ausgezeichnet gegen Beschwerden des oberen Rückens.
Gestärkte Muskeln: Unterarmmuskeln, Trizeps (Armstrecker), Delta- (Schulter-) Muskeln.
Energetisch: Stärkt und harmonisiert. Erdet. Besonders empfehlenswert bei Vata-Störungen.
Angesprochenes Chakra: Ajna.
Geistig: Entwickelt ein Gefühl für Harmonie und Gleichgewicht. Da es lange dauert, bis man die Asana beherrscht, entwickelt sie auch Durchhaltevermögen und Selbstbewußtsein.  Weiter...

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Aug 18 2008

Yoga Vidya Gelenkübungen Teil 2: Wirbelsäule, Hals, Rumpf

Yoga Übungen für Gesundheit und Entspannung der Wirbelsäule, des Halses und des ganzen Rumpfes. Gut zur Vorbeugung von Bandscheibenproblemen, Arthritis, Rheuma und allen Formen von Gelenkproblemen der Wirbelsäule und der Schultern. Stärkt die Bewusstheit im Rumpf und lässt die Energien fließen. Teil 2 von 4 der Yoga Vidya Gelenkübungen. Aufnahme von Nilakantha, dem Zentrumsleiter vom Yoga Vidya Center Villingen-Schwenningen und Sukadev aus dem Haus Yoga Vidya Bad Meinberg.
Weitere interessante Übungsreihen für Menschen mit besonderen Beschwerden findest du hier. Wenn du es direkt von Sukadev lernen möchtest, empfehle ich dir die Weiterbildung für Menschen mit besonderen Problemen oder andere interessante Weiterbildungen zum Thema Yoga bei spezifischen Problemen.  Weiter...

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Aug 08 2008

Yoga Vidya Gelenkübungen Teil 1: Finger, Handgelenke, Ellenbogen, Schultern

Yoga Übungen für Gesundheit und Entspannung für Finger, Handgelenke, Ellbogen und Schultern. Gut zur Vorbeugung von Arthritis, Rheuma und allen Formen von Gelenkproblemen der Arme. Stärkt die Bewusstheit in den Armen und lässt die Energien fließen. Teil 1 von 4 der Yoga Vidya Gelenkübungen. Aufnahme von Nilakantha und Sukadev aus dem Haus Yoga Vidya Bad Meinberg. www.yoga-vidya.de

Yoga Vidya Gelenkuebungen Teil 1: Finger, Handgelenke, Ellenbogen, Schultern Jetzt abspielen | Play in Popup | Direkter Link

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Jul 28 2008

Balsam für die Stirn – Stirn-Entspannungsübung mit Lisa und Sukadev

Kopfschmerzen ade! Wunderbare Stirn-Entspannungs-Uebung zur Vorbeugung und Linderung von Kopfschmerzen, zur Entwicklung der geistigen Kreativitaet, zum Zugang zur Intuition und zur Oeffnung des 3. Auges.
Du kannst direkt leicht mitüben.
Viel Spaß beim Üben.

Om Shanti, liebe Grüße
Rukmini

Stirn-Entspannungs-Uebung mit Lisa Jetzt abspielen | Play in Popup | Direkter Link

3 Kommentare

Jul 26 2008

Yogische Zungenreinigung

Lisa demonstriert die yogische Zungenreinigung. Sie ist super geeignet, um Erkältungen vorzubeugen, gut für die Gesundheit der Zähne und die Verbesserung des Geschmacksinn. Du kannst sie gleich mitueben oder auch erst einmal zuschauen. Diese und weitere Uebungen findest du unter www.yoga-vidya.de

Viel Freude beim Üben.
Om Shanti, liebe Grüße
Rukmini

Yogische Zungenreinigung Jetzt abspielen | Play in Popup | Direkter Link

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