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Nov 07 2011

Yogastunde Mittelstufe mit Affirmationen

Yogastunde Mittelstufe mit Affirmationen mit Durga Jyoti – 75 Minuten  Weiter...

2 Kommentare

Feb 07 2010

Hatha-Yoga (13): Pflug

pflugManchmal plagt man sich Wochen und Monate mit Geschichten, die längst vorbei sind.  Manchmal wünscht man sich, alles wäre anders. Wenn nur nicht…  Weiter...

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Dez 26 2009

Yogatherapie Thema: Rundrücken und Pflug

Klicke einfach auf das Bild oder hier… um an der Diskussion teilzunehmen…

Diskussionsbeitrag:  Weiter...

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Mrz 02 2009

Wach am Morgen – 10 Minuten Yogastunde für Energie

Energie und Kraft für den Tag: Das kannst du mit dieser 10-minütigen Yogastunde erfahren. Für Morgenmuffel und solche, die es nicht mehr sein wollen (und nicht sind): Agni Sara, Kapalabhati, Sonnengebet, Schulterstand, Fisch, Pflug, Kobra, Kurzentspannung wecken deine Lebensgeister. Nicole Wilken (Darstellerin) und Sukadev Bretz (Sprecher, Kameramann, Regisseur) wünschen dir einen wunderschönen Morgen.

Wach am Morgen - 10 Minuten Yogastunde für Energie Jetzt abspielen | Play in Popup | Direkter Link

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Dez 11 2008

Yoga Vorführung mit Nicole Teil 2: Schulterstand – Drehsitz

Yoga Vorführung mit Nicole: Der zweiteTeil der Yoga Vidya Grundreihe Mittelstufe, auch Rishikesh Reihe bzw. Sivananda Basic Class, mit Erläuterung der Wirkungen: Schulterstand, Pflug, Fisch, Vorwärtsbeuge, schiefe Ebene, Kobra, Heuschrecke, Bogen, Stellung des Kindes, Drehsitz. Nicht zum Mitmachen, aber zum Verstehen, wozu Yoga gut ist.
Viel Spaß beim Zuschauen.
Wenn ihr selbst diese Reihe erlernen wollt, dann empfehle ich euch einen Kurs in einem der 50 Yoga Vidya Stadtzentren oder einen Seminarbesuch in einem der Yoga Vidya Ashrams Westerwald, Nordsee oder Bad Meinberg.  Weiter...

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Feb 26 2008

Der Schneemannpflug/Schneemann Kopfstand

Hallo Ihr Lieben,
hier wie versprochen ein Beitrag aus der Schneewelt. Auch in der Schneewelt hat sich Yoga schon weit verbreitet. Eines Nachmittags hatte ich plötzlich Lust einen Schneemann zu bauen. “Aber warum einen normalen Schneemann bauen”, dachte ich mir. Das kann doch jeder und es gab wirklich viele dieser Schneemänner in Leutasch. Also was machen verrückte Yoga Vidya Yogis dann? Richtig: Sie machen eine Yogaübung daraus. Kurz entschlossen habe ich ihn also in den Kopfstand bzw. den Pflug gestellt. Frage war nur, wo kriege ich Knöpfe her, die groß genug sind als Anzug und fürs Gesicht zu dienen, so dass man sie auch mit der Kamera erkennen kann? Große Lust ganz unter den Schneebergen nach Steinen zu graben hatte ich nicht sonderlich. Doch Yoga macht ja bekanntlich kreativ und es färbt auch zunehmend auf Familienangehörige ab :-) . Als ich dann nachdem ich die den Körper fertig hatte, verzweifelt am Wohnzimmerfenster stand und meiner Mutter mein Leid klagte, wusste sie direkt Rat. “Nimm doch einfach die Packung Dominosteine.” Klasse Idee, ich war gerettet. Große Lust die Packung zu essen, hatten wir beide nämlich nicht mehr. Hermann, meinem Schneemann, standen die aber super und so kam er zu seinem Aussehen. Schaut selbst die Videos.
Übrigens: Über Kommentare dazu würde ich mich sehr freuen. Auch wenn ihr weitere Ideen für lustige/ernsthafte Videos für Yoga Vidya habt, etwas, was ihr gerne noch schauen, wollt, dann lasst es mich bitte einfach über die Kommentarfunktion wissen. Danke euch und einen schönen Nachmittag.
Om Shanti, liebe Grüße Rukmini

Schneemann im Kopfstand Jetzt abspielen | Play in Popup | Direkter Link
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