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Intensive Yogatherapie-Ausbildung mit Mahashakti für Menschen mit umfangreichen medizinischen Vorkenntnissen. Kenntnisse über Anatomie, Physiologie und Krankheitslehre werden vorausgesetzt. Anhand praktischer Übungen lernst du die Grundlagen und Wirkungsweisen der Yoga-Therapie. Die Stärken, Grenzen und Kontraindikationen der Yogatherapie und ihre Unterschiede zum klassischen Yogaunterricht werden ausführlich behandelt. Weiter...
Was ist denn eine Yogatherapie-Kur? Wie lange dauert sie? Wie kann der Gast seine individuelle Kur selbst zusammenstellen? Wo gibt es sie? Renate Witt interviewt Mahashakti Engeln, Leiterin der Yogatherapie Abteilung bei Yoga Vidya Bad Meinberg. Audio zum Mithören und Download.
Sukadev referiert u.a. über biblische Themen wie z.B. der Auszug der Israeliten aus Ägypten. Live Mitschnitt eines Satsangs bei Yoga Vidya in Bad Meinberg.
Stärke deine Schultern und entspanne Hals und Nacken mit dem Schulter-Sonnengruß. Anstrengend, aber gut! Probiere es aus. Gezeigt von Shankari Kittner, angesagt von Yogatherapeutin Mahashakti Engeln, eingeleitet von Sukadev Bretz.
Chakra-Kur – Reinigung der Chakras vom 09.07.10 – 18.07.10 in Bad Meinberg Unter Anleitung konzentrierst du dich jeden Tag auf ein anderes Chakra. Die tägliche Meditation, Asana- und Pranyama-Sitzungen sind auf das spezielle Chakra des Tages ausgerichtet. So reinigst und harmonisierst du während dieser Kur alle Hauptchakras. Blockaden können sich lösen. Du erlangst Erfahrungswissen über deine feinstofflichen Ebenen und erlebst, wie du mit mentalen und energetischen Praktiken deine Befindlichkeit aktiv beeinflussen kannst. Kriyas, Erfahrungsaustausch in der Gruppe und die Teilnahme am Satsang runden das Programm ab. Besonders geeignet als Selbsterfahrung für Yogalehrer und -therapeuten. Zur Chakra-Seminar-Reihe gehören zusätzlich zu diesem Seminar ein Einführungsseminar (Aura, Astralkörper und Chakras) und eine Reihe von Vertiefungswochenenden (Chakra-Götter und Göttinen, Chakra-Yoga für deine Gesundheit: jeweils für Muladhara-, Swadhisthana-, Manipura-, Anahatha-, Vishuddha- und Ajna-Chakra).. Weiter...
Lerne anderen in die Kobra zu helfen. Typische Fehler und Korrekturen für Anfänger. Fortgeschrittenere Hilfestellungen, um Geübten zu helfen, weiter in die Asanas zu kommen. Besonders für Yogalehrer/innen, die das in ihrer Ausbildung Gelernte vertiefen oder wiederholen wollen. Erläutert von Sukadev Bretz, gezeigt von Monika und Michael aus dem Yoga Vidya Center Aschaffenburg. Die Kobra, auch Cobra genannt, heißt auf Sanskrit “Bhujanasana”. Die Kobra ist die wichtigste Yoga Asana für die Stärkung der oberen Rückenmuskulatur, zur Dehnung des Brustkorbs und die Flexibilität der Brustwirbelsäule. Gedreht im großen Yoga-Raum in Yoga Vidya AschaffenburgWeiter...
Gehen auf der Stelle mit der Affirmation “Ich bin voller Kraft und Energie” – probiere es aus! Übende: Marlen, Sprecher/Kamera: Sukadev Bretz.
Narendra singt diesen wunderbaren Devi Kirtan. Devi die göttliche Mutter ist der weibliche Aspekt von Brahman. Live-Aufnahme von Yoga Vidya Bad Meinberg. Weiter...
Sukadev Bretz, Yoga Meister bei Yoga Vidya, liest und kommentiert aus Swami Sivanandas Buch “Göttliche Erkenntnis” aus dem Kapitel “Erziehung”.
Für Yogalehrer/innen: Wie kannst du Teilnehmer/innen in den Schulterstand helfen? Welche typischen Fehler machen Anfänger? Wie kannst du fortgeschritteneren Hatha Yoga Übenden in dieser Asana, Sarvangasana, weiterhelfen? Nadine, Devani und Sukadev zeigen dir das. Infos zur Yogalehrer Ausbildung . Aufnahme aus dem Haus Yoga Vidya NordseeWeiter...
Strengthen your back muscles with this variation of Purvotthasana – Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you can’t do backward bends or can’t put weight on your wrists. Camera/speaker: Sukadev Bretz, model: Mahashakti, yoga teacher and yoga therapist. More infos on YogaWeiter...
Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand – in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can’t do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on http://www.yoga-vidya.de . Speaker/camera: Sukadev Bretz, Yoga Model: Mahashakti, YogatherapistWeiter...
Bitte um Info über Yogaübungen bei einseitiger Stimmbandlähmung!
ANTWORT von Mahashakti:
Eine Stimmbandlähmung kann viele Gründe haben, was da im Detail helfen kann, das kann ich von hier aus nicht wirklich beurteilen. Daher nur einige allgemeine Hinweise: Weiter...
“Kann man mit der Ernährung nach Ayurveda auch Abnehmen? Ich habe starkes Übergewicht und ernähre mich fleischlos. Mein Übergewicht kommt von Süßigkeiten (Frust- und Stress-Essen).”
“Ich habe eine Frage zur Hüftflexibilität bzgl. der Außenrotation.
Ich habe eine Kursteilnehmerin, die diesbezüglich sehr steif ist, aber in den Übungen zur Hüftflexibilität keinerlei ziehen verspürt.
Früher war sie diesbezüglich flexibler.
Ich stehe hier gerade vor einem Rätsel.
Was kann hier dahinter stecken? Und was kann ich der Teilnehmerin vorschlagen um mehr Flexibilität bei der Außenrotation der Hüften zu erreichen?” Weiter...
“in meiner Yogagruppe gibt es 2 Teilnehmer, die beim Schulterstand unter Atembeschwerden leiden. Sie haben das Gefühl, dass es ihnen die Luft abdrückt. Was kann ich empfehlen? “
“Ich bin Fibromyalgie- und Arthrose Patientin. Kann mir Yoga bei der Schmerzbewältigung helfen?”
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Die Intensität mit der wir Schmerzen empfinden hängt sehr stark davon ab wie sehr wir in uns verankert sind. Ein Mensch der in sich ruht, nimmt Schmerzen viel weniger wahr, als jemand der eher unruhig ist. Die schmerzlindernde Wirkung von Yoga ist Gegenstand zahlreicher Forschungen. hier weiterlesen..Weiter...
