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Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart open! Presented by Sukadev and Lisa from Yoga Vidya.
Stärke deine Arme und Schultern und erlange geistige Klarheit mit dem Ellbogenstand. Diese Asana ist eine Vorübung für den Kopfstand, kann auch statt Shirshasana (Kopfstand) geübt werden und aktiviert die höheren Chakras. Mehr Infos zu den Yoga Asanas mit Übungsplänen, genauen Erläuterungen und vielen Fotos. Weiter...
Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. Here Sitali is done with Antar Kumbhaka, Mahavedha and Khechari Mudra. Presented by Lisa and Sukadev of Yoga Vidya, a leading Yoga organisation in Germany
Nach der Arbeit neue Kraft und Energie, Power für einen schönen Abend: Das kannst du mit dieser 10-minütigen Hatha Yoga Stunde erfahren. Übe mit diesem Video, wenn du abends nach Hause kommst – du fühlst dich erfrischt und voller Freude.
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New Energy and Relaxation with this 10 minutes Beginner’s Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya.
Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev
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Nakarasana, eine Krokodil Variante zum mitüben. Stärkt den gesamten Rücken und entspannt das Nervensystem. Spüre die Wirkung am eignen Körper und mach mit! Dies ist eine der wunderbaren, vielen Übungen, die du bei Yoga Vidya in den Ashrams Yoga Vidya Westerwald und Yoga Vidya Bad Meinberg und den Yoga Vidya Stadtcentern erlernen kannst.
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Lisa zeigt unter der Anleitung von Sukadev Vrischikasana, den Skorpion. Eine wunderbare Yoga Asana für Fortgeschrittene für mehr Gleichgewicht, Flexibilität und Selbstvertrauen. Körperlich: Diese Asana stärkt den Rücken, dehnt den Bauch, die Hüften und die Oberschenkel. Sie dehnt das Kreuz maximal durch. Sie erhöht die Blutzufuhr zu jedem Körperteil einschließlich des Gehirns. Diese Asana ist ausgezeichnet gegen Beschwerden des oberen Rückens.
Gestärkte Muskeln: Unterarmmuskeln, Trizeps (Armstrecker), Delta- (Schulter-) Muskeln.
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Der Pfau ist die wirkungsvollste Übung für die Verdauungsorgane. Stärkt die Leber, Magen und Bauchspeicheldrüse und hilft dir Mut, Selbstbewusstsein, Konzentration, Gleichgewicht und Willenskraft.
Es bedarf ein bisschen der Übung:-). Also lass dich nicht entmutigen, wenn es nicht auf Anhieb klappt. Übung macht den Meister. Besonders empfehlenswert zum Erlernen dieser Asana sind auch unsere Asana Intensiv Seminare. Weiter...
Sukadev leitet Lisa bei den Lotus-Vorübungen an, welche die Lotusflexibilität fördern und steigern. 3 kleine, einfache Übungen mit großer Wirkung. Teste es selbst.
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Variationen von Paschimotthanasana, der Yoga Vorwärtsbeuge. Interessant für Yogalehrer, die lernen wollen, die Übung für verschiedene Levels ihrer Teilnehmer anzupassen. Auch hilfreich für jeden Übenden, der ausprobieren will, welche Variante dieser wichtigen Yoga Übung für ihn/sie besonders geeignet ist. Aufnahme mit Lisa und Sukadev aus dem Haus Yoga Vidya Bad Meinberg. Am besten machst du dort mal eine Yogalehrer Aus- oder Weiterbildung mit . Weiter...
10 Minuten Yoga – ganz entspannend, ohne Anstrengung. Aus der Ruhe kommt die Kraft. Wenn du einen anstrengenden Tag hast, und ganz sanft wieder aufladen willst, mache einfach diese Übungen. Du wirst dich sofort regeneriert fühlen. 10 Minuten – so viel Zeit hast du für dich (?!). Geeignet für Anfänger und Fortgeschrittene, sogar für Faule, solche die es gerne sein würden oder auch nicht mehr. Viel Freude bei der Übung. Aufnahme mit Sukadev und Lisa aus dem Haus Yoga Vidya Bad Meinberg, www.yoga-vidya.de
Kopfschmerzen ade! Wunderbare Stirn-Entspannungs-Uebung zur Vorbeugung und Linderung von Kopfschmerzen, zur Entwicklung der geistigen Kreativitaet, zum Zugang zur Intuition und zur Oeffnung des 3. Auges.
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Viel Spaß beim Üben.
Lisa demonstriert die yogische Zungenreinigung. Sie ist super geeignet, um Erkältungen vorzubeugen, gut für die Gesundheit der Zähne und die Verbesserung des Geschmacksinn. Du kannst sie gleich mitueben oder auch erst einmal zuschauen. Diese und weitere Uebungen findest du unter www.yoga-vidya.de
Viel Freude beim Üben.
Om Shanti, liebe Grüße
Rukmini
Gehen auf der Stelle: eine leichte Yoga-Uebung fuer zwischendurch. Verbunden mit tiefer Bauchatmung, bekommst du leicht mehr Energie und Kraft für deinen Alltag.
Ich wünsche dir viel Freude beim Üben.
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Viel Freude beim Praktizieren dieser Yoga Übungen.
Om Shanti, liebe Grüße
hier ein besonderes Übungsvideo für alle fortgeschrittenen Yogis unter euch. Lisa demonstriert, wie die Königskobra geht. Die Königskobra fördert die Rückenflexibiltät in großem Maße. Als nicht ganz so fortgeschrittener Yogi, kannst du dich außerdem in Gelassenheit und Gleichmut üben, wenn es dir nicht gleich gelingt den Kopf auf den Füßen abzulegen. Das regelmäßige Üben von Bhujangasana, der normalen Kobra führt dich nach und nach auch zur Königskobra.
Ich wünsche dir viel Freude beim Üben.
Om Shanti, herzliche Grüße,
Rukmini
Hallo Ihr Lieben,
hier wieder ein neues Übungsvideo mit Lisa und Sukadev. Lisa zeigt unter der Anleitung von Sukadev eine wunderbare Übungsfolge zur Kräftigung der Muskeln besonders im unteren Rücken und Kreuzbereich. Es ist gut, sie 1x die Woche zu machen als Prävention für Ischiasbeschwerden und Bandscheibenvorfälle. Du kannst sie nach dem Sonnengebet ,den Bauchmuskelübungen oder im Rahmen der Rückbeugen in die Yoga Vidya Grundreihe einbauen.
Viel Freude beim Üben dieser wunderbaren Asanas.
Om Shanti, herzliche Grüße
Rukmini
. 
