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Jun 19 2011

Meditatives Fitnesstraining: Yoga und Nordic Walking

Yoga lässt sich ja bekanntlich mit vielem recht gut kombinieren: Tanz, Kunst, Akrobatik und Kochen – irgendwie hat ja all das auch mit Bewusstsein und Gesundheit zu tun. Besonders harmonisch und wohltuend – und bisher weniger bekannt – ist die Kombination aus Nordic Walking und Yoga. Nordic Walking gehört nämlich zu den gelenkschonendsten und rückenfreundlichsten Sportarten, die man draußen in freier Natur üben kann. Und als sanftes Ausdauertraining mit viel frischer Luft ist es die perfekte Ergänzung zum Hatha Yoga.  Weiter...

2 Kommentare

Okt 09 2010

Yoga und Nordic Walking, Laufen an der Nordsee


Eine tolle Laufstrecke von ca. 1h bis 1,5h führt hier bei uns an der Nordsee direkt vom Ashram ca. 2km bis zum Strand und dann entweder auf asphaltierten Wegen, auf Rasen oder auch im Sandstrand entlang der Nordsee. Das Reizklima der Nordseeluft verstärkt dabei noch einmal die Wirkung auf Bronchien, Lunge und Zufuhr im Blutkreislaufsystem. Abgerundet mit einem Besuch des Schwimmbades oder/ und Sauna ist ein Wochenendseminar oder Woche an der Nordsee ein echter Auftankplatz.  Weiter...

Ein Kommentar

Mai 01 2008

Yoga und Laufen .- das geht Hand in Hand

Der auf Hochleistung getrimmte Viel – Läufer mag sich denken, das ist doch Kinderkram mit diesen bewegungsarmen, altindischen Verrenkungsübungen, die man Yoga nennt. „Falsch, ganz im Gegenteil“, sagt Narendra Hübner, Yogalehrer-Ausbilder bei Yoga Vidya und Marathon-Läufer: „Yoga ist die beste denkbare Ergänzung zum Laufen.“ Warum das so ist…..?  Weiter...

3 Kommentare