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Apr 30 2011

Yoga Therapie Video “Schulter-Sonnengruß”

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direkt zum Video
Stärke deine Schultern und entspanne Hals und Nacken mit dieser wunderbare Yoga Übungsfolge. Anstrengend, aber gut! Probiere es aus. Gezeigt von Shankari Kittner, angesagt von Yogatherapeutin Mahashakti Engeln, eingeleitet von Sukadev Bretz.

euer Yogi Heinz Pauly
mehr Infos zur Yogatherapie: www.yogatherapie-portal.de
mehr Infos zu Yogatherapie Kuren: www.yogatherapie-kur.de

3 Kommentare

Jan 29 2011

Yoga Video “Schulter – Sonnengruß”

yogavideoschultersonnengrus

direkt zum Video
Stärke deine Schultern und entspanne Hals und Nacken mit dieser wunderbare Yoga Übungsfolge. Anstrengend, aber gut! Probiere es aus.

euer Yogi Heinz Pauly
mehr Infos zur Yogatherapie
mehr Infos zu Yoga Therapie Kuren

Ein Kommentar

Mai 05 2010

Yoga Therapie Video: Schulter-Sonnengruß

yoga-video-schultersonnengrusStärke deine Schultern und entspanne Hals und Nacken mit dem Schulter-Sonnengruß. Anstrengend, aber gut! Probiere es aus. Gezeigt von Shankari Kittner, angesagt von Yogatherapeutin Mahashakti Engeln, eingeleitet von Sukadev Bretz.

euer Yogi Heinz Pauly

Keine Kommentare

Dez 12 2009

Diskutiere mit beim Thema “Beschwerden Hals-Schulter-Nacken”

Klicke einfach auf das Bild oder hier…

“Ich habe seit einer Woche akute Beschwerden im Hals bzw Schulter-Nackenbereich. Die Schmerzen strahlen in den Arm und den Zeigefinger aus. Ärztlich behandelt wird diese Sache durch Schmerzmittel und demnächst Krankengymnastik. Die Diagnose (Röntgen) zeigt leichte Vorwölbungen an der HWS. Ich würde gern ein paar Erste Hilfe Übungen machen, um evtl. Nachts weniger Schmerzen zu haben.”  Weiter...

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Aug 11 2009

Yoga Therapie Beitrag zum Thema “Probleme in der Halswirbelsäule”

FRAGE:

ich habe mir vor ein paar Tagen ein sehr schmerzhaftes Cervicalsyndrom in linken Bereich der oberen Halswirbelsäule zugezogen. Der grosse Trapezmuskel hat sich sehr schmerzhaft verkrampft.
Welche Übungen kann ich ausführen, um meine Muskulatur im Hals-Nackenbereich zu stärken und welche Übungen sollte ich besser erst einmal nicht ausführen?  Weiter...

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Mai 17 2009

Yoga Therapie bei Problemen mit der Halswirbelsäule

Neuer Beitrag im Yogatherapie-Portal zum Thema: “Probleme mit der Halswirbelsäule” online.

Yoga für die Schultern

Om Shanti und viele Grüße

euer Heinz von Yogatherapie Team

Alle Yogetherapieseminare im Überblick mit Möglichkeit zur Anmeldung

Ältere Yogatherapie Blogeinträge: Yogatherapie Blog Archiv

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Aug 18 2008

Yoga Vidya Gelenkübungen Teil 2: Wirbelsäule, Hals, Rumpf

Yoga Übungen für Gesundheit und Entspannung der Wirbelsäule, des Halses und des ganzen Rumpfes. Gut zur Vorbeugung von Bandscheibenproblemen, Arthritis, Rheuma und allen Formen von Gelenkproblemen der Wirbelsäule und der Schultern. Stärkt die Bewusstheit im Rumpf und lässt die Energien fließen. Teil 2 von 4 der Yoga Vidya Gelenkübungen. Aufnahme von Nilakantha, dem Zentrumsleiter vom Yoga Vidya Center Villingen-Schwenningen und Sukadev aus dem Haus Yoga Vidya Bad Meinberg.
Weitere interessante Übungsreihen für Menschen mit besonderen Beschwerden findest du hier. Wenn du es direkt von Sukadev lernen möchtest, empfehle ich dir die Weiterbildung für Menschen mit besonderen Problemen oder andere interessante Weiterbildungen zum Thema Yoga bei spezifischen Problemen.  Weiter...

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