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Dehnung Highlights

Aug 20 2011

Yoga Therapie Video “Nakara Asana ohne Vorkenntnisse: Yoga Übung zum Mitmachen”

yogavideonakaraasana3

Nakara Asana ohne Vorkenntnisse: Yoga Übung zum Mitmachen Lisa zeigt Nakara Asana, das Krokodil in einer Variante für Menschen ohne jegliche Yoga Kenntnisse. Eine wunderbare Übung zur Dehnung und Entspannung des Kreuzes. Löst blockierte Energien. Du kannst sie am Morgen, zwischendurch oder am Abend üben. Einen Übungsplan für diese und weitere Krokodilsübungen findest du auch unter www.yoga-vidya.de/Asana_Uebungsplaene/Nakara-Asana…  Weiter...

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Aug 13 2011

Yoga Therapie Video “Yoga Krokodil – Nakara Asana zum Mitmachen”

yogavideokrokodil1

Yoga Krokodil – Nakara Asana zum Mitmachen Lisa zeigt Nakara Asana, das Krokodil. Eine wunderbare Übung zur Dehnung und Entspannung des Kreuzes. Löst blockierte Energien. Du kannst sie am Morgen, zwischendurch oder am Abend üben. Einen Übungsplan zu dieser und weiteren Krokodilsübungen findest du auch unter www.yoga-vidya.de/Asana_Uebungsplaene/Nakara-Asana…  Weiter...

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Apr 23 2011

Yoga Therapie Video “Sonnengruß für Anfänger”

Yoga Video Sonnengruss für Anfänger

direkt zum Video
Surya Namaskar, das Sonnengebet, ist eine Yoga Übung, um alle Muskeln des Körpers zu stärken und zu dehnen. Es fördert den Blutkreislauf, lässt Energien fließen. Du fühlst sich einfach wunderbar danach. Hier findest du 3 angeleitete Runden. Du kannst natürlich auch einige mehr machen  Weiter...

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Mrz 08 2011

Yoga Therapie Video “Yoga Aufladeübung: Sofort mitmachen: mehr Energie vorm PC”

yogavideoaufladeubung1

Yoga Aufladeübung: Sofort mitmachen: mehr Energie vorm PC Einfache, wirkungsvolle Yoga Übung, um sich jederzeit mit neuer Kraft und Energie aufzuladen. Verbindet Atemübung mit Dehnung und Bewusstheit. Du kannst das direkt vor dem PC machen, auch immer wieder zwischendurch. Auch gut gegen Rückenschmerzen.  Weiter...

3 Kommentare

Feb 09 2010

Yoga Therapie Thema: “Probleme in der Achillessehne”

Klicke einfach auf das Bild oder hier… um an der Diskussion teilzunehmen…

Diskussionsbeitrag auf www.yogatherapie.cc  Weiter...

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Dez 28 2008

Rueckbeugende Asana zur Dehnung des Brustkorbes

Wunderbare Yoga Rückwärstbeuge zur Dehnung des Brustkorbes und für Weite und Offenheit im Geist. Unterstützt von Affirmationen, wie “ich bin stark” oder ich habe Selbstvertrauen” kannst du mit dieser Asana dich mit neuer Energie aufladen und Kraft für den weiteren Tag bekommen. Übe am besten gleich mit.

Om Shanti, liebe Grüße
Rukmini  Weiter...

Ein Kommentar

Mai 08 2008

Yoga Übungen für Gesäß und Kreuz

Hallo Ihr Lieben,
hier wieder ein neues Übungsvideo mit Lisa und Sukadev. Lisa zeigt unter der Anleitung von Sukadev eine wunderbare Übungsfolge zur Kräftigung der Muskeln besonders im unteren Rücken und Kreuzbereich. Es ist gut, sie 1x die Woche zu machen als Prävention für Ischiasbeschwerden und Bandscheibenvorfälle. Du kannst sie nach dem Sonnengebet ,den Bauchmuskelübungen oder im Rahmen der Rückbeugen in die Yoga Vidya Grundreihe einbauen.
Viel Freude beim Üben dieser wunderbaren Asanas.
Om Shanti, herzliche Grüße
Rukmini

Yoga für Gesäß und Kreuz Jetzt abspielen | Play in Popup | Direkter Link

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Apr 22 2008

Nakara Asana – das Krokodil

Lisa zeigt dir Nakara Asana, das Krokodil. Eine wunderbare Yoga Übung zur Dehnung und Entspannung des Kreuzes. Sie hilft dir blockierte Energien zu lösen und wieder frei fließen zu lassen. Gut zur Vorbeugung und Linderung von Kreuzschmerzen. Du kannst sie am Morgen, zwischendurch oder am Abend üben. Einfach auf den Boden, den Teppich, deine Matte oder auch auf dein Bett legen (wenn keine Einschlafgefahr besteht:-)) und die wunderbaren Wirkungen spüren.
Weitere Internet Seiten zum Thema:  Weiter...

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