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Jul 06 2010

Muladhara Chakra Meditation – Finde deine Wurzeln

Abgelegt 16:04 unter Ayurveda,Meditationsanleitung,Podcast,Sukadev

MeditationEine kurze Meditation über das Muladhara Chakra, das Erdzentrum.

Muladhara Chakra Meditation - Finde Zugang zu deinen Wurzeln [ 3:14 | 2.96 MB ] Jetzt abspielen | Play in Popup | Download

Mula heißt Wurzel, Adhara heißt Stütze. Diese Meditation hilft dir, dich gut zu verwurzeln, dich zu Erden. Sie hilft dir zu mehr Vertrauen. Im Ayurveda wird diese Meditation eingesetzt zur Beruhigung von Vata. Mit Visualiserung und Affirmationen.


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2 Kommentare

2 Kommentare to “Muladhara Chakra Meditation – Finde deine Wurzeln”

  1. Rafaelaam 9. Juli 2010 um 19:29 1

    Diese kurze Meditation ist gut auch für die Ausbalancierung des Vata.

  2. Purna -Deviam 14. Juli 2010 um 10:36 2

    Vielen dank.Ich hatte nur kurze Zeit mich zu erholen; und diese Meditation war genau das richtige….

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