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Dez 01 2011

Gorilla – Lungenreinigung mp3 Podcast

Abgelegt 21:00 unter Ayurveda,Hatha Yoga,Podcast,Pranayama mp3,Sukadev,Yoga vor PC

yogavideogorillaEine Übung für die Gesundheit deiner Lungen. Zum Aufwachen und zum Reinigen, wenn du vielleicht irgendwo warst, wo die Luft nicht so gut war.  Sie ist auch geeignet für Yoga Anfänger.

Gorilla Lungenreinigung [ 4:32 | 4.16 MB ] Jetzt abspielen | Play in Popup | Download

Die Gorilla Yoga Atemübung aktiviert das Energie-Feld des Brustraumes und ist deshalb auch zur “emotionalen Reinigung und Hygiene” hilfreich. Im Ayurveda kann diese Übung angewendet werden, um Amas zu reduzieren und Agni, das Verdauungsfeuer, zu aktivieren. Sie ist auch gut zur Behebung eines Übermaßes an Kapha. Angeleitet von Sukadev.  Mehr Infos über Pranayama Yoga Atemübung findest du auch auf mein.yoga-vidya.de .

Neu aufladen und innerlich reinigen kannst du dich auch mit den Yoga Video Yogastunden

Wir hatten diese Übung vor 2 Jahren schon mal hier im Blog veröffentlicht. Sie passt gerade jetzt in der Adventszeit sehr gut.


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