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Dez 03 2011

Aufladende Atemübung Ujjayi – mp3 Übungsanleitung

Abgelegt 21:00 unter Podcast,Pranayama mp3,Sukadev

Ujjayi Pranayama [ 9:18 | 0.01 MB ] Jetzt abspielen | Play in Popup | Download

Übe Ujjayi zur Erhöhung der Energie, zur Anregung des Stoffwechsels, für neue Freude und Kraft. Sukadev leitet dich hier zu einer einfachen Variation diese Yoga Atemübung (Pranayama) an. Laut Hatha Yoga Pradipika ist Ujjayi geeignet, ein Übermaß an Kapha zu reduzieren. Du kannst sie sitzend , stehend oder liegend üben. Mitschnitt aus einem Workshop während einer Yogalehrer Weiterbildung bei Yoga Vidya Bad Meinberg.

 


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  1. m.albaam 1. März 2011 um 17:16 1

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