Aug
15
2008
Sukadev
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.
Tags: alternate nostril breathing, Anuloma Viloma, Bad Meinberg, breathing, concentration, English, exercise, Georgina, Kundalini, Nadi, Nadi Sodhana, Pranayama, Sukadev, Video, Yoga Blog, Yoga Vidya
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… VERY NICE, THANK YOU!
Om Namo Narayanaya
Erika-Ha