Aug 15 2008

Anuloma Viloma – Yoga breathing exercice (Pranayama)

Abgelegt 09:50 unter Sukadev,Video

Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.


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Ein Kommentar to “Anuloma Viloma – Yoga breathing exercice (Pranayama)”

  1. Erika-Haam 16. August 2008 um 23:52 1

    … VERY NICE, THANK YOU!

    Om Namo Narayanaya

    Erika-Ha

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