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Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany.
Tags: Asana, Bad Meinberg, Georgina, Hatha Yoga, intermediate, Mitmachen, Mittelstufe, Sukadev, Tree Yoga Posture, Yoga Übung, Yoga Vidya
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