House Yoga Vidya at the North Sea

Our goal is to provide you with the ideal environment to gain new insights, access your intuition and rediscover your inner resources of happiness. The combination of yoga postures, breathing exercises, deep relaxation and meditation has an optimal effect on body, mind and soul. In the regenerating quietude, close to Mother Nature, you can replenish your energy and truly relax. Our helpful and friendly staff will take time for a talk and answer questions after each yoga class.

Yoga is a practical system of knowledge. Yoga unites the personal and universal consciousness. There are many ways of practising Yoga, so that everybody is invited to decide what is best for themselves, and which practice brings the most benefit to the individual.

Yoga Postures (Asanas) create a wonderful balance in the body by developing both strength and flexibility in muscles and ligaments. In addition, your spine and joints will remain flexible or become flexible again.

Breathing Techniques (Pranayama) increase your vitality and give you fresh mental vigour. Your level of energy rises, the inner battery is reloaded and you will be able to control your mind better than before.

Relaxation (Shavasana) activates your self-healing abilities and gives you a new sense of happiness in everyday life. Shavasana reduces the loss of energy through the body. Tension is diminished and pressure relieved from the whole body-mind system. Only at this state is deep regeneration possible.

Mantra Chanting opens the heart and brings your whole body to resonate in a harmonic way.

A Balanced Diet keeps you strong and healthy, cleanses, and harmonizes  your body, and brings your mind to a calm, and peaceful state. 

Positive Thinking and Meditation lead you to an inner peace, open the realms of intuition and bring about positivity of mind. So naturally, your life is going to become more peaceful. At the moment, your "brain" waves become silent, you will then be able to discover your true inner being.